On the World Stress Awareness Day we share 6 tips for you to relax, meditate and fight everyday stress.
On November 6th of 2019, we celebrate the World Stress Awareness Day. This day began to be celebrated a few years ago, on the first Wednesday of November, due to the need to raise awareness of stress and its ills, in an increasingly accelerated society.
All people experience stress, but each person experiences it differently. Similarly, a wide-ranging of reasons and situations can cause anxiety and stress at different levels. Whether is because of work, family, children, studies, or many other possible reasons, it is important to try to fight stress to avoid reaching a burnout point.
Therefore, we take this day to share with you tips to control anxiety, relax and rest the mind in order to fight stress. Check it out!