Are mornings a real nightmare for you? Casal Garcia gives you 7 tips to adopt a morning routine that will allow you to start your day with more joy!
Mornings can be the most complicated time of the day. They are that moment when we reflect on everything we need to do until we can go home or go out with friends: work, study, clean…. Some people start the morning unmotivated just thinking about it, and this not only affects their mood but also their productivity!
If you are not an early riser but want to fight it, today we share with you 7 tips to adopt a morning routine that will make you start the day with more joy and positivity!
Is it important to have a morning routine?
Getting out of bed straight to work is not healthy. Aside from skipping the most important meal of the day, or eating it while running to catch the bus, you don’t let your body and mind wake up naturally.
By having a morning routine, you will be able to start your day more softly, strike a balance between your physical and psychological well-being, avoid fatigue and reduce stress, increase your productivity and face challenges with a very positive disposition.
The things you do in the first 60 minutes after waking up will determine your behavior and mindset for the rest of the day.
The ideal morning routine to start the day with more joy: