A Zen corner in the room
Normally, working, being on the laptop or exercising in the bedroom, can cause you to not be able to rest well at night, since your resting place becomes associated with stress or effort. That is why it is recommended, for those who work from home, to use rooms other than the bedroom as much as possible. In this case, due to the lack of a private space, the room is the perfect place to install a Zen corner. How? You know what helps you to relax, but our suggestions are: a blanket on the floor, several comfortable pillows, candles and incense, relaxing sounds, and a yoga mat. If the presence of plants helps you to relax and calm down, also decorate your Zen corner with some plants! You can do yoga, pilates, stretches, meditation or whatever helps you to be calmer.
Do not forget to exercise regularly and maintain a healthy diet. Try to sunbathe for 15 to 20 minutes every day, exposing your hands, arms and face or legs to stimulate the production of vitamin D – the best hours are between 12 pm and 4 pm. As they say (and quite rightly) a healthy body, a healthy mind.